Breaking records!!! For the fastest submission of all time by Jake O’Driscoll whilst shooting the next episode of the Perth Fitfam Podcast (I counted 6 seconds).
Jake has a black belt in Brazilian Jiu Jitsu, 12 years fitness industry experience, and own Essence Jiu Jitsu in Perth.
Listen to the audio and video at:
iTunes >>> https://apple.co/2XbYhu9
SoundCloud >>> http://bit.ly/2GS10mL
Stitcher >>> http://bit.ly/2BHJq1A
YouTube >>> https://youtu.be/0qg2Bo8SHuo
You can get in touch with Jake at:
INSTAGRAM >>> https://instagram.com/jakeod_bjj
FACEBOOK >>> https://facebook.com/bunter13
Show notes and Resources:
Books to read:
The Happiness Equation: 100 Factors That Can Add to or Subtract from How Happy You Are
The Champion’s Mind: How Great Athletes Think, Train, and Thrive
Find us online at https://perthfitfam.com.au
