Breaking records!!! For the fastest submission of all time by Jake O’Driscoll whilst shooting the next episode of the Perth Fitfam Podcast (I counted 6 seconds).
Jake has a black belt in Brazilian Jiu Jitsu, 12 years fitness industry experience, and own Essence Jiu Jitsu in Perth.
Listen to the audio and video at:
You can get in touch with Jake at:
Show notes and Resources:
Books to read:
Find us online at https://perthfitfam.com.au