#023 | Perth Fitfam Podcast | Jake O’Driscoll

Breaking records!!! For the fastest submission of all time by Jake O’Driscoll whilst shooting the next episode of the Perth Fitfam Podcast (I counted 6 seconds).

Jake has a black belt in Brazilian Jiu Jitsu, 12 years fitness industry experience, and own Essence Jiu Jitsu in Perth.

Listen to the audio and video at:

iTunes >>> https://apple.co/2XbYhu9
SoundCloud >>> http://bit.ly/2GS10mL
Stitcher >>> http://bit.ly/2BHJq1A
YouTube >>> https://youtu.be/0qg2Bo8SHuo

You can get in touch with Jake at:

INSTAGRAM >>> https://instagram.com/jakeod_bjj
FACEBOOK >>> https://facebook.com/bunter13

Show notes and Resources:

Books to read:

The Happiness Equation: 100 Factors That Can Add to or Subtract from How Happy You Are

The Champion’s Mind: How Great Athletes Think, Train, and Thrive

Michael Jordan: The Life

Find us online at https://perthfitfam.com.au