Get ready for a completely consensual interview with Perth’s fittest man Kosta Ilic on the Perth Fitfam Podcast!!! ????
For the third year, Kosta (from Crossfit Dignus in Malaga) was the highest placed WA male in the CrossFit Open and will be making his way to compete in China at the Asia Crossfit Championship this month ????????
We chat about ????
➡️ The CrossFit Open results and the new format. ➡️ Training and Programming for weaknesses. ➡️ Aesthetic CrossFit (Bodybuilding for CrossFit). ➡️ Developing a Strong Mindset.