[buzzsprout episode=’1836772′ player=’true’]
Kym Monteath (Monty) started Personal training just over 9 years ago for a little extra work and fell in love with the industry. As a previous WAFL East Fremantle football player, he wanted to bring a certain energy into his Personal Training with motivation, teamwork, enthusiasm and stacks fun. Monty loves to see the improvements in his clients and the fact that he gets to wake up early and get moving every morning with them is the best way to start a day and wouldn’t have it any other way.
Monty has always been super passionate about health and fitness and he certainly lives and breathes exercise. Monty refers to himself as a ‘Yes Man’ when it comes to exercise, he is willing to give anything a go and take on any stupid challenge thrown his way. Monty now plays Country football and more recently has started testing myself at endurance running, trail running and Obstacle Course Racing. He loves to compete in ‘out of the comfort zone’ events such as the True Grit 24 Hour Enduro race (which is where we met) that he completed in June this year. Monty will be competing in True Grit in WA in October and then will be planning something big for next year to have a crack at. Always chasing the next obstacle!!!
Monty is also a coach at Alti2ude High Performance, a Proud True Grit Ambassador, Lululemon Ambassador and a Livin Legend for LIVIN WA.
Listen to the audio and video at: