How to Prepare for a Marathon with Rochelle Rodgers | Perth Fitfam Podcast

Podcasts & Pizza with Perth’s running champion talking how to prepare for a marathon with Rochelle Rodgers!! ????

Straight off the back of her win last weekend at the Bridges Fun Run and her outstanding win earlier in the year at the Tokyo Marathon in Japan ????

We chat about:

➡️ Rochelle’s wins at the Bridges Fun Run and Tokyo.
➡️ Training and Programming for Running
➡️ Nutrition for Running
➡️ How to Train for the HBF Run

Listen to the audio and video at:

iTunes – https://apple.co/2XbYhu9
Stitcher – https://bit.ly/2BHJq1A
SoundCloud – https://bit.ly/2GS10mL
YouTube – https://youtu.be/wuSAqMMGoos

Find us online at perthfitfam.com.au
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The Perth Fitfam Podcast is brought to you by:

https://fitcollege.edu.au/perthfitfam
https://healthypowermeals.com.au (CODE: PERTHFITFAM10)
https://trueprotein.com.au (CODE: PERTHFITFAM10)

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