Core Focus Pilates Dalkeith

Core Focus Pilates Australia offers Reformer Pilates and TRX classes. Please wear grip socks for all classes.

Pilates establishes good movement habits and re-trains the body to move in its correct alignment.

It also heightens your body awareness, increases flexibility & mobility, improves
balance and helps develop better posture.

Moreover, each and every client can expect to enjoy dramatic improvements in overall endurance and stamina.