Description
Flow Performance was founded to help create change in society.
Society is the sickest & most de-conditioned we’ve ever been.
Working in commercial gyms we saw what was happening & hated what we were seeing.
You get sold a membership to an over crowded gym with no guidance or support.
You try your best to change for a few months but you’re confused & the results just don’t come.
You become demotivated, life gets in the way and you give up.
That’s why we started Flow.
A safe environment with likeminded individuals who want to be better, who want to commit to long term change.
A place where we believe in giving you the education and tools to take ownership of your health & performance.
Our purpose is to guide, educate and support you to a new mind & body.
We do this by understanding where you are now and what’s limiting you. We then we create a custom plan to help you overcome these road blocks. You then begin implementing these habits with the support & accountability from our coaches and you’ll begin to get the results you’ve always wanted.
Open
-
Monday
6:00 am - 10:00 am3:00 pm - 6:30 pm
-
Tuesday
6:00 am - 10:00 am3:00 pm - 6:30 pm
-
Wednesday
6:00 am - 10:30 am3:00 pm - 6:30 pm
-
Thursday
6:00 am - 10:00 pm3:00 pm - 6:30 pm
-
Friday
6:00 am - 10:30 pm3:00 pm - 6:30 pm
-
Saturday
7:00 am - 9:00 am
-
Sunday
Closed
06/07/2022 3:55 pm local time
Add a review