14 Cressall Road, Balcatta WA, Australia

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    Flow Performance was founded to help create change in society.

    ​Society is the sickest & most de-conditioned we’ve ever been.

    Working in commercial gyms we saw what was happening & hated what we were seeing.

    You get sold a membership to an over crowded gym with no guidance or support.​

    You try your best to change for a few months but you’re confused & the results just don’t come.

    ​You become demotivated, life gets in the way and you give up.

    That’s why we started Flow.

    ​A safe environment with likeminded individuals who want to be better, who want to commit to long term change.

    ​A place where we believe in giving you the education and tools to take ownership of your health & performance.

    Our purpose is to guide, educate and support you to a new mind & body.

    We do this by understanding where you are now and what’s limiting you. We then we create a custom plan to help you overcome these road blocks. You then begin implementing these habits with the support & accountability from our coaches and you’ll begin to get the results you’ve always wanted.

    Open hours today: 7:00 am - 9:00 am
    • Monday

      6:00 am - 10:00 am3:00 pm - 6:30 pm

    • Tuesday

      6:00 am - 10:00 am3:00 pm - 6:30 pm

    • Wednesday

      6:00 am - 10:30 am3:00 pm - 6:30 pm

    • Thursday

      6:00 am - 10:00 pm3:00 pm - 6:30 pm

    • Friday

      6:00 am - 10:30 pm3:00 pm - 6:30 pm

    • Saturday

      7:00 am - 9:00 am

    • Sunday


    • 22/01/2022 2:27 am local time

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