Momentum Lifestyles at TRAINED physio and fitness has a wide range of entry level classes, offering high and low intensity options for all classes.

With over 10 years in the health and fitness industry we can guarantee optimum results. Our unique, holistic and thorough approach on health and fitness, in conjunction with our variety of personal training sessions – sets us apart from any other fitness professionals.

Whether you are after one on one personal training or our group boot camp sessions, they are all available to you with simple easy to follow nutritional advice. Combining every element of our company we will help you take control of your life and achieve your health and fitness goals in no time. May it be a hot summer bikini body or a simple boost of self confidence, we guarantee that we can get you there quickly and 100% naturally.

Open hours today: 5:00 am - 9:00 pm
  • Monday

    5:00 am - 9:00 pm

  • Tuesday

    5:00 am - 9:00 pm

  • Wednesday

    5:00 am - 9:00 pm

  • Thursday

    5:00 am - 9:00 pm

  • Friday

    5:00 am - 9:00 pm

  • Saturday

    6:00 am - 4:00 pm

  • Sunday


  • 06/07/2022 7:34 am local time

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