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AJ Smith is a former Rugby Player, Exercise Physiologist and Strength & Conditioning Coach. He has a Masters in Strength and Conditioning and somehow became the owner of a gym, Smith’s Fitness in Port Kennedy.
AJ competes in many different sports and fitness including Powerlifting, CrossFit, Obstacle Course Racing and finished his first Ultramarathon earlier this year.
He is a massive fan of the shaka, going “deep-end” and leads by the front.
Listen to the audio and video at:
iTunes – https://apple.co/2XbYhu9
Stitcher – https://bit.ly/2BHJq1A
Spotify – https://spoti.fi/2LOcprQ
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