Multi-Sport Fitness, Meat Pies and Choc Milk with AJ Smith

[buzzsprout episode=’1874585′ player=’true’]

AJ Smith is a former Rugby Player, Exercise Physiologist and Strength & Conditioning Coach. He has a Masters in Strength and Conditioning and somehow became the owner of a gym, Smith’s Fitness in Port Kennedy.

AJ competes in many different sports and fitness including Powerlifting, CrossFit, Obstacle Course Racing and finished his first Ultramarathon earlier this year.

He is a massive fan of the shaka, going “deep-end” and leads by the front.

Listen to the audio and video at:

iTunes – https://apple.co/2XbYhu9
Stitcher – https://bit.ly/2BHJq1A
Spotify – https://spoti.fi/2LOcprQ